Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Chia puddings are a nutritious and easily customizable way to kick off your morning. This recipe draws on the nostalgic combo ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Turmeric oatmeal is a simple yet nutritious breakfast option. Cook rolled oats with milk or water and add a pinch of ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

When it comes to glowing skin, Indian kitchens have always been treasure troves of beauty secrets, from turmeric haldi masks ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...