Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an alternative breath-focused practice. Enter Qigong. I was introduced to Qigong by ...

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Objectives: Qigong exercise has been shown to improve physical and psychological well-being in Asian adults with chronic conditions, but little is known about the feasibility and acceptability of ...

ABSTRACT: This study examines the central tenet of traditional Chinese medical nursing (TCM) that emphasizes harmony and unity with nature. It explores how TCM’s historical focus on care and nursing ...

Objective: This study investigated the effects of Tai Chi/Qigong practice over 13 weeks on anxiety and perceived stress levels in middle-aged or older Brazilian hypertensive and diabetic individuals ...

China is reportedly using an ancient method to train pilots to make their performance superior during future stealth jet and drone battle. Called Qigong, the traditional practice is now part of ...