Discover 15 beauty tips inspired by Cher for mature women who want to look radiant at 79, with routines, lifestyle choices, and specific skincare habits ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Intensive brain, diet, and exercise routines may slow aging in people at risk for cognitive decline, researchers reveal. Millions told to stay out of these Great Lakes Nicole Kidman Files for Divorce ...

When Ken Stern was in his 50s, he had a conversation that changed his thinking about the rest of his life. He met with Laura Carstensen, a psychology professor who founded the Stanford Center on ...

Social connections are crucial to healthy aging, author Ken Stern says. When Ken Stern was in his 50s, he had a conversation that changed his thinking about the rest of his life. He met with Laura ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...