In the 2023 book, Attia, who also has a podcast and offers a paid membership for video content, sheds light on how to lower the risk of the “four horsemen of aging”: cardiovascular disease ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your “marginal decade” today.

Red meat might not deserve its long-standing reputation as a dietary villain, as Peter Attia, M.D., shared on the ...

But Dr. Peter Attia, a physician and longevity influencer, doesn’t believe it has to be that way. Our later years, he argues, are something we can start training for now.

Longevity expert Dr. Peter Attia teams up with New York Times journalist Kate Lowenstein for an in-depth look at the science of aging well. From nutrition and fitness to mental and social health ...

Attia seems more preoccupied, however, with another concern of the longevity movement's critics: the paradox that, as we grow older and lose our capacities, we tend to become happier and more content.

Bill Ackman urges everyone to read Peter Attia’s ‘Outlive:’ Here are 3 key takeaways from the book. Alexa Mikhail. Updated April 1, 2025 at 4:59 PM. Copied; ...