If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Our most popular senior programs are those that bring people together around shared interests and offer opportunities to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Police in Northern California are searching for Morgan Crenshaw, who was last seen "heading to Oakland" in late September Sean Neumann is a reporter at PEOPLE. He has been working at PEOPLE since 2019 ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

As the only living son in his family, Hemant Ghising, who came to Burlington as a Bhutanese-Nepali refugee in 2011, is duty-bound to care for his aging father. Ghising’s father, 73, fell off a moving ...