The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Discover the transformative power of yoga in building strength with this dynamic and invigorating practice! Perfect for those #FitOver40 or anyone looking to enhance their #FitnessMotivation, this ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...