The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...