Scene from the November 7 LLA session on Health & Wellbeing. Courtesy photo Scene from the November 7 LLA session on Health & ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The Greater Sandpoint Chamber of Commerce welcomes Lake Life Wellness Center & Yoga Studio to downtown Sandpoint! Founded by ...

Ballymore-Mayglass Table Quiz A fun table quiz will be held in The Merry Elf on Saturday November 22nd, starting at 8.30pm. Tables of four. All proceeds to upkeep of the Church. Raffle and prizes on ...

Horizon Health will be educating the public about managing diabetes and pre-diabetes as part of its healthy living series.

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...