Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups and chair dips to using water bottles for curls and ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...