Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

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Eat right, exercise and monitor your stress. Along the health theme, even in the 1800s copper utensils stood center stage for ...

Cast iron has been around for centuries, and if you are in possession of a "vintage" cast iron skillet, it could be quite ...

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The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Just a stone’s throw from the World’s Largest Soup Kettle, you’ll find the Laona Station Cafe, a charming local eatery housed in a renovated train depot. Related: This 76,000-Square-Foot Indoor ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...