This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

A guide to the most effective cardio strategies—from zone training to interval work—designed to improve endurance, heart ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...