Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

The study revealed that nerve clusters on the right side of the heart—called stellate ganglia—increase in number, while those ...

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

The Horseracing Integrity and Safety Authority announced key findings Sept. 25 from one of two pilot programs looking into ...

A HISA pilot program released results from a study of advanced cardiac monitoring of Thoroughbreds that shows atrial ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Six NFL (National Football League) club mascots are stepping up to inspire kids to move more to support mental and physical health.