This day is celebrated annually on September 29 to encourage a healthy lifestyle. Here are the best wishes and inspiring ...

We often use ‘broken heart’ as a romantic metaphor but Cardiologists suggest that it is a real medical condition, outlining its causes, symptoms and prevention.

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart ...

World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Background Patients with hypertrophic cardiomyopathy (HCM) often reduce their physical activity due to concerns about sudden ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.