The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

Tucked into the rolling Sierra Nevada foothills about 45 miles southeast of Sacramento, this Gold Rush town offers a perfect antidote to metropolitan madness without demanding an overnight commitment ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

From the Harlem Renaissance to modern improvisation, jazz has always been connected to wellness and self-expression.

When I was asked to give an impromptu five-minute speech and then to count backwards in intervals of 17 - all in front of a panel of three strangers - the acute stress was written on my face. That is ...

Sleeping well can help lower cortisol levels and manage stress. Eating foods high in omega-3 fatty acids and fiber can lower cortisol. You can lower cortisol levels that increase your risk of health ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

When the world's noise gets loud between rising prices and endlessly harrowing news feeds, it helps to have a space to breathe. Cozy games do just that. They let you slow down, recharge, and rest ...