Chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. These fatty acids help reduce inflammation in the body, which can affect bone health over time if ...

Medications that dont mix well with vitamin D include the weight loss drug orlistat (Xenical, Alli), various statins, such as atorvastatin (Lipitor), thiazide diuretics (such as Hygroton, Lozol, and ...

When astronauts leave Earth, food becomes more than energy. It becomes health care, comfort, and survival rolled into one. A Mars mission could last years, far away from supply ships. Whatever grows ...

Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian diets and Ayurvedic practices for centuries. With its crunchy texture and subtle flavor, makhana is not only a ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, anchovies, and small freshwater fish. They not just provide highly ...

Concerns over milk purity in Indian homes are rising due to common adulterants like water, starch, and even detergent. This article reveals simple, ef ...