Calcium is one of the most crucial nutrients for pregnancy and breastfeeding. It keeps your bones stronger, in addition to being very important in the development of your baby. This blog provides ...

The question of whether to give bones to dogs has been a topic of debate among pet owners for years. While many dogs appear ...

Rasayanam, a trusted name in natural wellness, is starting 2025 with a powerful promise: to make health simpler, safer, and ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Discover how good nutrition can unlock your child’s full potential! From building strong bones and muscles to supporting ...

Why it’s important Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth. Without enough vitamin D, children can develop rickets – a condition that causes soft, weak ...

A moderate daily intake of paneer can provide benefits such as building lean muscle mass, supplying calcium for strong bones, ...

While multivitamins promise to offer several benefits, it is important to understand if it is actually worth the hype and if ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Spine and orthopedic surgeon explains having a bone-healthy diet and limiting unhealthy habits like smoking and drinking alcohol can prevent fracture risk.

Chinese scientists developed a 3D printable bio-glass that sustained bone growth in rabbits, offering a low-cost path to ...