Hormonal Health: 'Vitex Agnus-Castus (chaste tree berry) is often suggested for balancing menstrual cycles and easing PMS.

Keeping high blood pressure under control matters because it lowers the chances of serious problems such as heart attack and stroke. Medication can play a big role, but supplements and herbal products ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.