Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Obstructive sleep apnea occurs when the airway collapses or becomes blocked during sleep. Beyond loud snoring and daytime fatigue, symptoms include morning headaches, dry mouth or sore throat upon ...

Despite getting eight hours of sleep at night, Maddy Dumas struggled to stay awake during the day. If she lay down for a nap, ...

"When daylight hours shorten or you’re indoors most of the day, your circadian rhythm weakens, making it easier to wake during lighter sleep stages — often around 3 am, when cortisol starts to rise,” ...

For many people, jaw tension might seem like a minor physical discomfort, but its impact goes far deeper than most realise. Chronic jaw clenching or tightness can silently interfere with sleep quality ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social ...

What tastes delicious but also floats, explodes or levitates? The showstopper cakes in competition on Food Network’s “Harry ...

Food aid for more than 40 million Americans is at risk of expiring at week's end. Republican leaders in Congress said it’s ...

Every year, millions of people across the world give up alcohol for a month—a tradition that started as Dry January, and has expanded into similar efforts, such as Sober October. Whether it’s part of ...

The CBD creams we’ve found to be most effective for pain tend to have other ingredients that create a cooling sensation for pain relief. It’s hard to say which ingredient is offering the bulk of the ...

In your quest to brighten skin, lighten dark spots, or reduce the appearance of hyperpigmentation, you’re likely curious about your options. One star ingredient that should be on your radar? Arbutin, ...