Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

By Simran Jeet Jun 20, 2025 06:20 pm What's the story Amaranth seeds are a versatile and nutritious ingredient that can be used in a variety of dishes.

5. ADD TO YOGHURT OR CURD BOWLS Create your own breakfast parfait by layering yoghurt with fruits, granola, and chia seeds. The seeds add a satisfying crunch and a dose of Omega-3, making your curd ...

They're also well-known among nutritionists as being a brilliant way to boost your daily fibre intake. Increasing the amount of fibre you eat can, in turn, help promote feelings of fullness. A study ...

Chia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's a well-deserved title. Just two tablespoons contains 9.8g fibre and 4.7g ...

In April of 1969, a jury found Sirhan guilty of assassinating Mr Kennedy. A CIA report on the Arab Nationalists Movement circulated shortly after Sirhan Sirhan assassinated RFK. Despite a ...

WASHINGTON — The CIA released nearly 1,500 pages of previously classified documents relating to Sen. Robert F. Kennedy and his 1968 assassination Thursday, detailing the agency's work to ...

US jails ex-CIA analyst Asif Rahman over Iran attack strategy leak Top secret documents were publicly posted by Rahman on social media platforms in October 2024 By Nasim Haider June 12, 2025 ...

How to get Lumira Seed in Grow a Garden Lumira Seeds can be acquired by completing Bizzy Bear’s crafting recipes, which involve getting Honey Glazed Grapes, Pollinated Grapes, and Pollinated ...

In this all-ages performance at the Athenaeum, the lighting and smoke create an intense ambience that complements Suki Waterhouse’s stage presence.