Stuck on Polish bus The worry on Tunji’s face was visible. His brow furrowed. The tiredness from the long-haul flight we all ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

They're also well-known among nutritionists as being a brilliant way to boost your daily fibre intake. Increasing the amount of fibre you eat can, in turn, help promote feelings of fullness. A study ...

Chia seeds have long been considered the queen of the seed world, and with their powerhouse nutritional profile it's a well-deserved title. Just two tablespoons contains 9.8g fibre and 4.7g ...

WASHINGTON — The CIA released nearly 1,500 pages of previously classified documents relating to Sen. Robert F. Kennedy and his 1968 assassination Thursday, detailing the agency's work to ...

It’s gone. It’s wiped out.” The CIA director also stressed to lawmakers during the congressional briefing that Iran’s air defense was shattered during the 12-day assault.

CIA says it has evidence Iran’s nuclear program was ‘severely damaged’ as assessments of US strikes’ impact continue By Katie Bo Lillis, Zachary Cohen and Natasha Bertrand, CNN ...

WASHINGTON (AP) — CIA Director John Ratcliffe told skeptical U.S. lawmakers that American military strikes destroyed Iran’s lone metal conversion facility and in the process delivered a monum… ...

Chia seeds are a powerhouse of nutrients—rich in omega-3 fatty acids, fiber, and antioxidants. From overnight oats to smoothies, learn simple and tasty ways to make them a regular part of your morning ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

US jails ex-CIA analyst Asif Rahman over Iran attack strategy leak Top secret documents were publicly posted by Rahman on social media platforms in October 2024 By Nasim Haider June 12, 2025 ...

She went inside and returned with a shoe box that had seeds in it. As we tried to catch the bird, a small crowd gathered. The bird eluded us and flew into the vestibule. “What’s going on?” ...