McKeel's Bryce Palmer swam her best time in the 100-yard breaststroke at the state meet and went on to finish seventh.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Colin Pickett didn't start competitively swimming until he was almost in middle school, a late start among many of his peers. Even then, he had joined a swim team mostly for fun, not pursuing ...

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...

This simple, yet effective tool has completely transformed my approach to putting. Here’s why it became a go-to in my game this season.

The mission of Firehouse is to educate and inspire firefighters so that they can protect their communities and keep themselves safe. By providing news, lessons learned, tactical changes and focusing ...