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Exceptional Stamina: If You Can Smash These 3 Exercises Without Stopping After 50, Youre an Elite Athlete

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

I’m a personal trainer and 15-time Hyrox competitor, this is my favourite workout gear

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Gym fanatic, 33, suffers TWO ‘widowmakers’ after shrugging off two symptoms for months

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

4 Navy SEAL-Approved Workouts to Build Endurance and Add Muscle in Under 60 Minutes

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Want flat stomach before New Year's Eve? Try these 5 belly-fat-burning exercises

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
Mid-Day

From VR workouts to HYROX; Here are the fitness trends that ruled social media this year

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Want toned thighs? 7 workouts that work wonders on heavy thighs

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

5 Daily Exercises That Build More Real-World Strength Than Gym Workouts After 50

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.
fitandwell

“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...