Modern life bombards us with constant stressors that trigger our body's fight-or-flight response, leaving millions searching ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A new study dives into how deep breaths help our lungs.

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

So, you’re sick. You’ve popped the cold meds, slept, and still feel miserable. Now what? Some colds are just tough to shake, no matter what you try. But, if you’re looking for something extra to help ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...