The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

In today’s demanding world, maintaining good mental wellbeing is just as important as taking care of your physical health.

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

With the relentless pace of life these days, from chasing deadlines at work to fretting over what to make for dinner, stress inevitably creeps in. Regardless of the scale of stress, you find yourself ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

Stress can raise blood pressure in the moment and through a mix of biological wiring and behaviour, contribute to sustained risk. Managing stress, therefore, is not just about feeling better; it's a ...