Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Who knew that breathing from your buttcheck might help with your breath work? No, this is no bizarre yoga pose but something ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Oral exams hinge on understanding, not rote memorization, experts reveal. Studies show conceptual learning boosts retention ...

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

Among 27 men who received 25 mL to 1.5 L of a water-like liquid known as perfluorodecalin, 20 were able to retain it within ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...