Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Who knew that breathing from your buttcheck might help with your breath work? No, this is no bizarre yoga pose but something ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, ...

Jim Shaylor, 74, has COPD [chronic obstructive pulmonary disease] - an incurable chronic lung condition affecting more than 1 ...

Oral exams hinge on understanding, not rote memorization, experts reveal. Studies show conceptual learning boosts retention ...

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

A clear and practical 2025 guide to rhinoplasty and breast surgery in Turkey, including surgeon expertise, facility standards, recovery timelines, and what international patients should expect.

After the death of a 2-month-old girl with broken ribs and internal bleeding from a severed spine, the child's father has ...