Mouth taping is exactly what it sounds like: placing a special adhesive tape over your lips before bed to keep your mouth closed while you sleep. The idea is to encourage nasal breathing, which has ...

If you love a sleep lover, or someone who finds sleep elusive, these gifts can be both thoughtful and good for their health → ...

Between 15% and 20% of U.S. adults over the age of 65 have obstructive sleep apnea (OSA), according to research in the ...

VGM Group’s acquisition of mask-fitting platform SleepGlad rounds out the company’s respiratory offering and better aligns it ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

My sleep and wellness experts and I have been testing sleep-related products, technology, trends and hacks for a long time. Whether it's mattresses, sleepy mocktails or wearing sleep socks or mouth ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

Resmed has its origins in the 1980s, when Sydney sleep expert Dr Colin Sullivan converted a vacuum cleaner to deal with the ...