For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Whether it's sipping warm lemon water, stretching into a new day, or simply being mindful of what goes on your breakfast ...

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

Expert recommends a strong morning routine to aid in weight loss: 7-9 hours of sleep, hydrating within 30 minutes of waking, ...

The GP said that the unconventional porridge ingredient is a 'genius' move that boosts the bowl's protein content and also adds extar health perks too.

‘Fitness trackers can overestimate calories burned by 40 to 80 per cent,’ Murphy warns. ‘People leave a 30-minute class ...

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

This diner-style breakfast might look indulgent, but it played a key role in a 70-pound weight loss journey. Watch as Big Cat 305 prepares a satisfying, balanced meal on the Blackstone griddle packed ...