The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The chain cafe opened in early November and is known for its variety of smoothies made with fruit, supergreens and more, with the option to add supplements such as collagen, probiotics, protein or ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

Grey skies, cold hands, bright fruit. I stopped reaching for tropical sweetness and started tracking what happened next. I wanted comfort. I reached for ...

Fact checked by Nick Blackmer Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your ...

Food scarcity is on the mind of many, with the status of SNAP benefits in limbo as the government shutdown drags on. To help those affected stretch their dollar, two Geisinger medical personnel offer ...

Chocolate lovers know that there is a whole world of chocolate outside of Hershey's. Take a look at some unique chocolate ...

If you’ve been eating clean but not seeing results, one of these fake “health” foods might be to blame. Here are five common ...

After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...

Flappy Jack’s Pancake House in Orange, California is exactly this kind of hidden treasure – a breakfast spot that proves you don’t need Edison bulbs or avocado-everything to create food worth crossing ...

A thoughtful morning routine can influence how the rest of the day unfolds. The first hour after waking sets the tone for energy, focus, and emotional balance. Building calm, intentional habits early ...