A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Ray’s Cafe is more than just a hole-in-the-wall restaurant. It’s a Honolulu institution, a beacon of breakfast hope in a ...

Nestled in the charming town of Monroe, North Carolina, Duke’s Grill stands out like a beacon of breakfast hope in a sea of ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

“These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need a quick meal on-the-go,” ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and vegetables.