Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Chronic pain and PTSD can shrink your world, but you are not powerless. Reclaim your life through challenging stuck points ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Boost your focus and beat burnout with 15-minute mindful breaks. Learn how smart resets can improve concentration and ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter Ava, now 26, who she shares with ex Ryan Phillippe.