Chronic pain and PTSD can shrink your world, but you are not powerless. Reclaim your life through challenging stuck points ...

Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter Ava, now 26, who she shares with ex Ryan Phillippe.

Unconsciously, your brain immediately tells your body to move to safety ... activities that work for you by experimenting with things like mindfulness meditation, yoga, listening to music, making time ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...