The Healthy @Reader's Digest on MSN

4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Noida psychologist shares how constant screen time is causing ‘Popcorn Brain Syndrome’ in teenagers and young adults

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.
New York Post

Beware these 3 yoga poses that can trigger a stroke — including an ‘intense’ bend that made an influencer have one at age 39

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...