Frisella sells a book about the challenge, but you can also learn about it from his podcast and all over the internet. There are five 75 Hard rules to follow during the 75 Hard Challenge.

75 Hard Challenge Rule: Read 10 Pages of a Nonfiction or Personal Development Book a Day “Reading ten pages of a nonfiction, personal-development focused book per day can be an admirable goal ...

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.