Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era ... ignite your metabolism and fit ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

One of the best bulking SARMs available, Rad-140 is popular for its versatility. The product allows for an increase in bone ...

CBS reporter Amanda Balionis is currently in Louisiana to cover the ongoing Zurich Classic. However, she took out some time from her busy schedule to do her workout on Sunday, April 27.

April’s K-drama lineup has something for every mood - from ghostly mysteries to gym-side rom-coms and heart-tugging fantasy reunions.

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. "The recommendation came from a 1960s Japanese ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

In fact, legendary bodybuilding ... fit my work and home schedule, I stuck with it for my one-month arm training experiment. I avoided chin-ups on back day and dips on chest day to ensure they ...