Arnold Schwarzenegger celebrated his 78th birthday not with a break, but with cycling, weight training, and good food.

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

MuscleMecca launched in early 2025 as the premium sub-forum focused solely on competitive athletes. It offers a higher ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Bodybuilding legend Arnold Schwarzenegger explains how incorporating high-intensity circuit training can save you time and deliver results.

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he needed to make a change. The Kerry lad, 19, had struggled ...

Discover the bedtime meal that builds muscle on rest days with protein and carbs. Boost recovery and gains with our expert ...

The CrossFit Games 2025 returns from 1-3rd August for their 19th year, where 30 of the fittest men and women will compete in ...