Arnold Schwarzenegger celebrated his 78th birthday not with a break, but with cycling, weight training, and good food.

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

MuscleMecca launched in early 2025 as the premium sub-forum focused solely on competitive athletes. It offers a higher ...

Killer Fitness in Burbank offers horror-themed workouts — with muscle-toning props and music-driven aerobics — as well as ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

Bodybuilding legend Arnold Schwarzenegger explains how incorporating high-intensity circuit training can save you time and deliver results.

Blue Bell Just Revived A Long-Lost Flavor Fans Haven’t Seen In A Decade Rene Kirby, “Shallow Hal” actor, dies at 70 after ...

The CrossFit Games 2025 returns from 1-3rd August for their 19th year, where 30 of the fittest men and women will compete in ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

On top of his 45-minute cardio workout, Gjergja shares that he tries to work as much movement into his day as possible, which ...