What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout plan, disciplined diet, and recovery routine to see how much my body and ...

Bodybuilding workouts focus on time under tension To plan your workouts like a bodybuilder, you'll want a program with exercises to maximize hypertrophy, or increasing muscle size.

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on stage in a bikini in your 50s isn’t easy, but it was so empowering.

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on stage in a bikini in your 50s isn’t easy, but it was so empowering.

Johnson has often documented his grueling bodybuilding routine, which includes eating several high-protein meals a day and early AM workouts. Wahlberg’s work ethic isn’t too different. “Oh, man.