But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...

The man behind Schwarzenegger's success also had an entire training system that uses muscle building fundamentals which still ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

During a commercial break while the Los Angeles Dodgers faced off against the Toronto Blue Jays in Game 2 of the World Series, Rodriguez and Ortiz engaged in a light-hearted push-up challenge. This ...

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Former New York Yankees slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a prominent social media fitness influencer ...

Female bodybuilding athletes have an elevated risk of sudden cardiac death, new research warns, highlighting need for ...