But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Shoppers say these ham brands use real whole muscle pork instead of processed, reconstituted meat, delivering better flavor and texture.

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Classic Physique bodybuilder Sam Sulek broke down his grocery haul while in prep for his pro debut at the 2026 Arnold Classic.

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...