A person is extending their arm out, holding a vest in front of them. They are taking a photo of the vest, and you can see ...

Fitness Pro Superhuman Troy does a light dumbbell-only arm workout with the Godfather of Bodybuilding. Missing Kentucky teen ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Need a new pillow? We scoured Amazon for the best pillows for back, stomach, and side sleepers. They’re supportive and ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

A U.S. Army soldier is participating in a clinical trial at Walter Reed testing a neural-enabled prosthetic limb designed to ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

An early Christmas present came to some people from Tanzania visiting South Jersey for life-altering interventions. Certain people in the East African country are hunted for body parts. Many are left ...