Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Tri-lingual rehab expert and ICN champion Lily helps tired, overworked people feel strong again at BC360 (Lifit & Wellness) ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

The Carabao Cup fourth-round tie against Brighton presents White with a chance to showcase his abilities. But it does lead to ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Cheak, Rise Rise and Saints & Sports are proving that leggings are far from dead. Read more at straitstimes.com. Read more at straitstimes.com.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.