Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The legend's online picture highlighted his great physique with defined arms, abs, and quads at the age of 40.

The 3×3 Morning rule is a simple yet effective wellness routine that entails doing three specific things in the morning to ...

Celebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health ...