"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

“Taking a collagen supplement daily can help to replenish natural collagen levels in the body, which naturally decline by ...

Medically reviewed by Jamie Johnson, RDN Many people know that kefir benefits gut health, but there is also evidence that ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

Whenever I see someone who appears to have their life together, they’re usually doing three things: they’re consistent with ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Ultra Boost Juice and Nitric Boost Ultra are two nitric oxide (NO2) booster supplements gaining popularity among men seeking ...

Sindooor or vermilion holds lot of importance in Indian society The tradition of application of sindoor in the parting of hair by married Hindu women is considered extremely auspicious and is being ca ...