Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Join us this winter for a gentle, evidence-based Tai Chi series designed to improve joint health, balance, and overall ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

A new study finds Tai Chi can offer long term relief for chronic insomnia, becoming as effective as CBT-I over time and providing older adults with a gentle, accessible sleep solution. In a trial ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

As the New Year approaches, many will be considering ways to improve their health habits. Simple, a smartphone app designed to assist users in achieving their weight-loss objectives, has introduced a ...

As the New Year approaches, many will be considering healthier habits. To aid in this, Simple - a smartphone app designed to help users reach their weight loss goals - has introduced a 30-minute tai ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

As the New Year approaches, many will be contemplating healthier habits. To help, Simple - a smartphone application designed to assist users in achieving their weight loss objectives - has introduced ...