The 28 year old also got engaged to long-term boyfriend Spencer McManes and did a silly dance afterwards with him. She’s been flexing that huge rock on her finger ever since. Thomas took to TikTok to ...

Trainer Adam over at Gainesville Health and Fitness shows us how to work your biceps in this week’s Your Fitness.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

As the 2025 high school track and field season heads toward the inevitable collision with playoffs on the way, the Whitefish ARM Invitational provided an intriguing look at athletic issues to be ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

A UK startup called Open Bionics has just unveiled the world's first wireless bionic arm, called Hero — and it's so advanced ...

Why do kangaroos have such muscly biceps, and why do they love to show off their muscles to the females? Read on to find out.

Flex, a fintech that helps business owners automate their back offices, has acquired Maza a fintech app aimed at ...

With the Grizzlies’ defense often fixed on a deep drop and gapping Shai Gilgeous-Alexander, Chet Holmgren and Jalen Williams ...