The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Humanoid robots are starting to gain something that once belonged firmly in the realm of science fiction: a sense of pain.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

The NFL has announced its full Week 18 schedule for Saturday, Jan. 3 and Sunday, Jan. 4, and the regular season will come to a close in Pittsburgh. The league decided to flex the win-or-go-home ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

Gophers offensive coordinator Greg Harbaugh detailed his favorite regular-season throws from quarterback Drake Lindsey this year. Then Harbaugh spun it forward into the Rate Bowl in Arizona on Friday ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion.

Dreame Technology, a global tech company dedicated to innovation in smart home appliances, officially opened its first ...