Bella Thorne is shaking things up with a White Lotus-inspired Halloween costume. The Disney alum, 28, donned a tiny ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

Caleb Williams’ 58-yard touchdown pass to Colston Loveland with 17 seconds remaining sealed a wild win for the Bears. Then-Ravens kicker Justin Tucker had the previous record with a 66-yarder in 2021.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Exercise-induced bruising can happen due to physical injury or trauma to the skin and muscles. Here’s how that happens, what symptoms of bruising can look like, and how to find relief.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

No less than five broadcasters – three of them Olympians – will anchor CBC coverage of Olympic curling in February ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...