The Rams safety Kam Curl entered free agency before diving back to L.A., with Sean McVay pulling off this move.

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

The hooker is set to reach the milestone against Australia in Saturday’s autumn opener at Allianz Stadium, having made his ...

No less than five broadcasters – three of them Olympians – will anchor CBC coverage of Olympic curling in February ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

Colston Loveland clutched the game ball he received from coach Ben Johnson in his left arm as he walked out of the locker room, a great piece of memorabilia for his mother, he said. Meanwhile, Kyle ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

No matter how hard Smith gets hit with his 6-foot, 170-pound frame, "he pops back up like he’s the biggest guy," teammate ...