Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Arthur Shivers from Generation 3 Fitness joins us in the FOX 2 studio to talk about incorporating different plank variations into your workout to help strengthen your core. Illiteracy remains a ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

PLYMOUTH – Plank Road Distillery is among the top 10 best craft rum distilleries in the U.S. for the fourth year in a row, according to USA TODAY readers. The distillery, 601 Eastern Ave., placed ...