What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Remember to keep your head and shoulders on the mat throughout the stretch. For extra support you can ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you're looking for the best hip stretches ... job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point ... Feel free to grab a small pillow ...